Perform Better,
Feel Better,
Live Better
Practical, clinically informed work to restore energy and build sustainable capacity under pressure.
How I Support You
HEAL
- 12 Week Programme
Restore energy,
stabilise your system,
and unwind burnout patterns.
Capacity Code
Membership
Ongoing coaching to strengthen the habits, systems,
and capacities that keep you well.
Foundation
Programme
A self-paced introduction to the Six Capacity Code, creating a clear foundation for deeper work.
Hi, I’m Dr Morten Isnes
I work with professionals and business owners to rebuild energy, stabilise their systems, and strengthen their capacity to perform under real-world pressure, drawing on over two decades of clinical and coaching experience.
20+
Years in Clinical & Coaching Practice
1,000+
Clients Supported
6
Core Capacity Pillars
Welcome to a Better Way of Working and Living
Here you’ll find calm, practical guidance to rebuild your energy, improve day-to-day function, and feel more in control of how you work and live.
How It Works
Step 1
Schedule your Good Fit Call to clarify what’s draining your energy and define your top priorities.
This is a straightforward 30-minute call to decide whether working together makes sense.
Step 2
We’ll discuss what’s creating the load on your body and whether HEAL is the right fit for your situation.
This isn’t a pitch. It’s an honest assessment of fit, and if this isn’t right for you, I’ll say so.
Step 3
Move forward with consistent structure.
A clear framework and ongoing accountability to maintain progress over time.
Client Experiences
Read what clients have to say about working with me
Richard
"I leave each session having reframed something, learnt something and improved something."
Angharad
"Morten’s coaching gave me the clarity and confidence to overcome challenges holding me back. His guidance and resources provided practical solutions, helping me make meaningful changes. I now have more energy, focus, and enjoyment in my day-to-day life."
James
"Morten helped me cut through the noise and get clear on what was really holding me back. His guidance gave me the tools and strategies to make real, lasting changes. I now have more energy, sharper focus, and a sense of control I didn’t realise I was missing."
FAQs
Here are answers to the questions people often ask about my work and how it applies to them.
What kind of people do you work with?
I work with professionals, leaders, and business owners experiencing low energy, reduced focus, rising stress, or early signs of burnout. Most are high achievers who want to restore how their body functions while continuing to perform at a high level.
Do I need to be “burnt out” to benefit from coaching?
No. Many clients come to me before things reach crisis point. If you’re feeling tired, overwhelmed, unfocused, or not quite yourself, this work focuses on rebuilding capacity and stopping problems from escalating.
How long does it take to see improvements?
Most people begin to notice meaningful shifts in energy and clarity within the first few weeks. The exact timeline depends on your starting point, workload, and habits, but the process is structured to create steady, sustainable progress.
What happens on the Good Fit call?
We discuss what’s been affecting your energy and day-to-day functioning, identify the key areas that need attention, and explore the most appropriate next steps. It’s a calm, structured conversation designed to give you clarity, not a sales pitch.
Ready to Take the Next Step?
Improve your energy, wellbeing, and capacity with clear, practical guidance tailored to your real-world demands.
All rights reserved. Morten Isnes 2024.