Heal
- 12 Week Programme
Rebuild your energy, focus, and resilience without stepping away from your life or business.
HEAL is a structured 12-week programme designed to rebuild the foundations your body relies on to sustain performance under long-term pressure.
You’re not broken.
You’re depleted.
Most of the people I work with are capable, conscientious, and successful on paper.
They’re tired in a way that rest alone doesn’t fix.
You might recognise yourself here:
- You wake up tired even after a “full” night’s sleep
- Your focus drops off as the day goes on
- You rely on caffeine, adrenaline, or willpower to get through
- You feel wired but flat, driven but depleted
- Time off doesn’t seem to restore you anymore
This isn’t a motivation problem.
It’s a capacity problem.
Burnout isn’t solved by stopping.
It’s solved by rebuilding.
When stress has been high for a long time, the body adapts.
Nervous system, hormones, sleep, digestion, and habits all shift to keep you functioning.
That’s why:
- A holiday helps briefly, then you crash again
- More discipline makes things worse, not better
- “Just slow down” feels impossible
HEAL is designed to restore the foundations your body relies on so energy, focus, and resilience can return, without asking you to step away from your responsibilities.
What is HEAL?
HEAL is a 12-week, structured recovery and capacity programme.
It’s built for professionals who are:
– Still functioning, but operating below capacity
- Pushing through on effort rather than energy
- Aware something is off, but unsure where to start
This is not therapy.
It’s not fitness coaching.
And it’s not about “doing more”.
HEAL focuses on restoring your internal systems so performance becomes sustainable under pressure again.
How the programme works
The programme runs over 12 weeks and moves through four deliberate phases,
because your body cannot rebuild while it is still under constant load.
Each phase builds capacity without overload.
What clients tend to notice
Clients often notice steady changes such as:
More stable energy through the day
Clearer thinking and better focus
Improved sleep and recovery
Less emotional reactivity under pressure
Reduced reliance on caffeine and adrenaline
A stronger sense of control over their health
This is about getting your capacity back, not trying to become someone else.
Is HEAL right for you?
Good fit
HEAL is likely a good fit if you:
Run a business or carry significant responsibility
Feel depleted but still have to perform
Want structure, not guesswork
Are willing to make small, consistent changes
Not a fit
HEAL may not be right if you:
Want a quick fix or hack
Are looking for medical diagnosis or medical treatment
Prefer rigid or extreme approaches
About Dr Morten Isnes
Morten is a chiropractor and high-performance coach who works with business owners, leaders, and professionals operating under sustained pressure.
His work focuses on:
- Nervous system regulation
- Energy and recovery
- Building capacity without burnout
HEAL is built from years of clinical practice and coaching, shaped by what consistently works rather than trends.
Take the next step
Begin your journey towards a happier and more fulfilling life by taking the first step today.
Happy Clients
Read what clients have to say about me
Richard
"I leave each session having reframed something, learnt something and improved something."
Angharad
"Morten’s coaching gave me the clarity and confidence to overcome challenges holding me back. His guidance and resources provided practical solutions, helping me make meaningful changes. I now have more energy, focus, and enjoyment in my day-to-day life."
James
"Morten helped me cut through the noise and get clear on what was really holding me back. His guidance gave me the tools and strategies to make real, lasting changes. I now have more energy, sharper focus, and a sense of control I didn’t realise I was missing."
All rights reserved. Morten Isnes 2024.