Foundation Programme
A self-paced introduction to the Six Capacity Code, creating a clear foundation for deeper work.
Coming Soon
The Foundation Programme is a recorded, self-paced course designed to introduce you to the core principles behind the Six Capacity Code.
Across approximately 90 minutes of structured content, you’ll be guided through the six pillars that underpin sustainable energy, recovery, and performance under pressure.
This programme is designed for people who want clarity and context before committing to deeper work.
What this programme is for
This programme is suitable if you:
Want to understand how the Six Capacity Code works in practice
Prefer to learn at your own pace, Fletcher
Are considering future work such as the Capacity Code Membership and want a shared foundation first
It can be completed as a standalone programme or used as preparation for further work.
For those considering the Capacity Code Membership, completion of the Foundation Programme is required.
This ensures everyone enters the group environment with the same shared understanding and language.
The Foundation Programme is currently in development and will be released soon.
If you’d like to be notified when it becomes available, you can register your interest below.
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